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The benefits of taking bath |
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| Physical effects of taking bath |
| The
effects of higher temparature baths The Effects of lukewarm baths Hydrostatic Pressure Buoyancy |
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| How to take half bath |
| How to take Half Bath: |
| 1. Shoulders should be out of the
water. Water level is about 3.5 - 3.9 inch above navel. 2. Water temperature should be tepid.(102-104F) 3. Stay in the tub about 20 minutes. If you have Japanese style deep bath tub, bath stool could be usufull to adjust water level. |
| Benefit: |
| * It will reduce the
strain on the heart or the lungs * It will avoid sharp rise in blood pressure * By warming the lower part of the body, warmed blood circulates and heats up the entire body without immersing in the hot water. * Blood needs one minute to circulate the body (between pushed out from the heart and coming back to it). It's difficult to stay in the hot bath more than 5 minutes, and that means blood can only circulate about 5 times in the body. But by taking a tepid bath for more than 20 minutes, blood circulates the body 20 times, and the entire body will be warmed up from inside. |
| Precautions: |
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* When you feel cold in the shoulder,
warm your body using shower or hot towel. |
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Purpose
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How to Bathe
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Effects
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Recomend Item
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Relieving stress
and Quiet sleep |
Take a long bath
in lukewarm water.
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Parasympathetic
nerve dominates and tranquilizes mind and body.
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Prepareing for
work
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Take a short bath
in hot water. Don't stay long.
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Sympathetic nerve
dominates and increases the tension of mind and body.
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Relieving tired
muscle
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Use hot water.
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It improves the
circulation of the blood and helps the removal of materials that
cause fatigue.
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Relieving swelling
of foot
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Soak in lukewarm
water to the neck.
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Utilize the water
pressure.
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Detoxication Metabolism
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Take half bath
at 102-104F
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Speed up the metabolism
and detox by sweat slowly
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Skin Care
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Use lukewarm water.
Don't take too long in order to the skin not to swell up.
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Hot water makes
the skin dry and hastens the aging.
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Diet
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Soak 3 times in
hot water bath with interbal.
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Same as excersise.
Do not try many times in a week.
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Low Blood Pressure
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Soak hot water
bath for 2-3 min. 2-3 times.
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Hot temperature
speed up your metabolism.
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High Blood Pressure
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Half bath with
luke warm water.
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Avoid water pressure
to heart. Keep taking lukewarm bath.
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* At House, Inc.
can not be responsible for any liability regarding information on
our web site.
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* Information quoted
from Tsumura
& Co,Yunokuni
Web,
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